Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chocolate chips (optional)

Highlighted under: Healthy & Light

I’ve been on a quest to find the perfect healthy snack that satisfies both my sweet cravings and my need for nutrition. That’s when I stumbled upon these delightful Banana Oat Yogurt Squares. Combining ripe bananas, hearty oats, and creamy yogurt, they not only taste incredible but also keep me feeling full and energized throughout the day. Plus, they’re super easy to make and perfect for meal prep. I can’t wait for you to try them out!

Created by

Lila Morgan

Last updated on 2026-01-15T22:46:10.441Z

When I first made these Banana Oat Yogurt Squares, I was amazed at how simple ingredients could transform into such a delightful treat. The blend of oats and banana creates a wonderfully chewy texture, while the yogurt adds a burst of creaminess. I remember experimenting with different spices, and finding that a hint of cinnamon really brings out the natural sweetness of the bananas.

Another tip I learned is to use overripe bananas for the best flavor; they mash easily and provide a natural sweetness that means you can reduce added sugars. These squares are perfect for breakfast on the go or a mid-afternoon snack that feels indulgent without the guilt!

        Why You Will Love This Recipe
        Healthy yet satisfying snack option
Nutritious ingredients that provide lasting energy
Quick and easy to prepare for busy lifestyles

      

Understanding the Ingredients

Each ingredient in these Banana Oat Yogurt Squares plays a vital role in not only the flavor but also the health benefits. The ripe bananas provide natural sweetness and moisture, which help to bind the squares together while providing potassium and fiber. Choosing high-quality rolled oats adds chewiness and heartiness, making the snack filling without the unhealthy additives often found in packaged goods. Plain yogurt offers probiotics, promoting gut health, while honey or maple syrup can be adjusted based on your sweetness preference.

Incorporating spices such as cinnamon elevates the flavor profile, particularly adding warmth to the sweet, fruity notes of the bananas. Moreover, the addition of salt enhances the overall taste, balancing the sweetness and bringing out the distinctive flavors of each ingredient. If you're looking for a dairy-free option, consider using almond or coconut yogurt; just ensure it's unsweetened to keep the healthy profile intact.

Baking Tips for Success

When pouring the mixture into the baking dish, aim for an even spread to ensure uniform cooking. If the batter is too thick, use a spatula to gently nudge it into corners and create a level surface. The baking time can vary based on your oven, so keep an eye on the squares. They should be golden brown on the edges and firm to the touch in the center—anything undercooked may lead to a gummy texture, while overbaking could cause dryness.

For added flavor variations, consider mixing in ingredients like chopped nuts, raisins, or dried cranberries. These not only enhance the taste but can add additional textures as well. If using chocolate chips, opt for dark chocolate to maximize health benefits without compromising sweetness. Just remember to fold in gently to avoid breaking the oats or bananas, ensuring even distribution throughout the mixture.

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chocolate chips (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Combine Ingredients

In a large bowl, mix together the mashed bananas, yogurt, honey (or maple syrup), vanilla extract, cinnamon, and salt until smooth.

Add Oats

Fold in the rolled oats and chocolate chips (if using) until everything is evenly combined.

Bake

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until golden brown.

Cool and Cut

Allow the squares to cool completely in the pan before lifting them out and cutting them into squares.

Pro Tips

For added texture, consider mixing in nuts or seeds. You can also substitute the yogurt for a dairy-free alternative if desired.

Storage and Meal Prep

These Banana Oat Yogurt Squares are not just a quick snack; they are an excellent candidate for meal prep. Once cooled, you can store them in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them. Simply wrap the individual squares in plastic wrap and place them in a freezer-safe bag. This way, you can enjoy a wholesome treat whenever the craving strikes.

When you’re ready to eat a frozen square, simply let it thaw at room temperature for about 30 minutes or warm it in the microwave for approximately 15-20 seconds. This will revive their soft texture while making them deliciously comforting. I always make a double batch so I can have an instant nutritious snack on hand without any hassle!

Serving Suggestions

These squares can be enjoyed on their own or dressed up according to your preferences. For a special breakfast or snack, serve them warm with a dollop of yogurt and a drizzle of honey on top. You could also add fresh fruit slices, such as strawberries or blueberries, for an extra burst of flavor and nutrition. This not only elevates the dish but enhances your daily intake of vitamins and antioxidants.

If you’re catering to kids or hosting a gathering, consider cutting the squares into fun shapes using cookie cutters for a playful snack. Pair them with nut butter, yogurt, or even a fruit compote to create a delightful finger food experience that everyone can enjoy. This way, you not only satisfy different tastes but also make each square an exciting treat!

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can use any liquid sweetener you like, such as agave syrup or coconut nectar.

→ How should I store the Banana Oat Yogurt Squares?

Store them in an airtight container in the refrigerator for up to a week.

→ Can I freeze these squares?

Absolutely! They freeze well, just make sure to wrap them individually in plastic wrap and place them in a freezer-safe container.

→ What can I substitute for yogurt?

You can use a dairy-free yogurt or even applesauce for a different flavor.