Chocolate Almond Coconut Energy Squares

Name: Chocolate Almond Coconut Energy Squares
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12 squares
Ingredients: 1 cup pitted dates; 1/2 cup almonds, toasted; 1/2 cup shredded coconut, unsweetened; 1/4 cup cocoa powder; 1/4 cup almond butter; 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

When I first made these Chocolate Almond Coconut Energy Squares, I was amazed by how a few simple ingredients could create such a rich and satisfying treat. I love the combination of chocolate and almond, paired with a hint of coconut that gives each bite a delightful chewiness. Whether I’m in need of a quick energy boost or looking for a healthy snack to satisfy my sweet tooth, these squares never disappoint. They’re easy to make, and I often find myself whipping up a batch to keep on hand for those busy days.

Created by

Lila Morgan

Last updated on 2026-01-15T13:28:15.139Z

Making these energy squares was a delightful experience, especially when I saw how quickly the mixture came together. I toasted the almonds lightly before adding them to the mix, which enhanced their flavor and added a wonderful crunch. The combination of dates and cocoa powder provided a natural sweetness and rich chocolate taste that I couldn't get enough of.

I also discovered that pressing the mixture firmly into the pan made a big difference in the final texture. If you want these squares to hold together well, don't skip this step! The result is a perfectly chewy, energizing treat that's easy to grab when I'm on the go.

        Why You'll Love These Energy Squares
        Packed with nutrient-dense ingredients for a guilt-free treat
Quick and easy to prepare, perfect for busy lifestyles
Deliciously chewy texture balanced with crunchy almonds

      

Understanding the Ingredients

The foundation of these energy squares is the combination of pitted dates and almonds. Dates not only add natural sweetness but also contribute to the sticky texture that binds all ingredients together. I recommend using Medjool dates for their rich flavor and gooey consistency. If dates are hard to find, you can substitute them with dried figs or prunes, but be prepared for a slight variation in flavor and moisture content.

Almonds bring a satisfying crunch and a nutty flavor that balances beautifully with the chocolate. Toasting the almonds before adding them to the mix enhances their flavor, creating a deeper, more complex taste. Make sure to watch them closely while toasting, as they can easily go from golden to burned in just a few minutes.

Texture and Consistency

Achieving the right texture is crucial in these energy squares. When processing the mixture, the goal is to reach a sticky and cohesive consistency without turning it into a paste. Process the ingredients until they are finely chopped yet still textured, allowing for that delightful chewiness with each bite. If your mixture feels too crumbly, a touch more almond butter could help bring it together.

When pressing the mixture into the pan, make sure to do it firmly to avoid any air pockets, which can make the squares fall apart. Use a spatula to get an even layer, as this will ensure that they set uniformly and cut cleanly. If you find that they are too crumbly after chilling, next time, try adding a tablespoon of water or coconut oil before blending to improve the binding.

Ingredients

Gather the following ingredients to make the perfect Chocolate Almond Coconut Energy Squares.

Ingredients

1 cup pitted dates
1/2 cup almonds, toasted
1/2 cup shredded coconut, unsweetened
1/4 cup cocoa powder
1/4 cup almond butter
1/4 teaspoon salt
1 teaspoon vanilla extract

Once you have all the ingredients ready, you’re just a few steps away from a delicious and healthy snack!

Instructions

Follow these steps to prepare your energy squares easily and efficiently.

Prepare the Ingredients

In a food processor, combine the pitted dates, toasted almonds, shredded coconut, cocoa powder, almond butter, salt, and vanilla extract. Process until the mixture is well combined and sticky.

Form the Squares

Line an 8x8 inch pan with parchment paper. Transfer the mixture into the pan and press it down evenly with your hands or a spatula to create a firm layer.

Chill and Cut

Refrigerate the pan for at least 1 hour to help the squares set. Once firm, lift the mixture out of the pan using the parchment paper and cut into squares.

Serve and Enjoy

Store the squares in an airtight container in the refrigerator for up to a week. Enjoy them as a wholesome snack any time of the day!

And there you have it! Delicious energy squares ready to fuel your day.

Pro Tips

For added texture, feel free to mix in some chopped dark chocolate or a sprinkle of sea salt on top before refrigerating.

Make-Ahead and Storage Tips

These Chocolate Almond Coconut Energy Squares are perfect for meal prep. You can make them ahead of time and store them in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing individual squares wrapped in parchment paper and then placing them in a freezer bag. They will last for up to three months and can be enjoyed straight from the freezer for a chillier treat.

If you prefer softer squares, allow them to sit at room temperature for about 10-15 minutes before serving. This method helps them regain some chewiness, making them even more enjoyable as a healthy snack.

Serving Suggestions and Variations

These energy squares can be enjoyed on their own, but feel free to get creative with your serving options. Try pairing them with a dollop of Greek yogurt or alongside a fruit smoothie for an energizing breakfast. They also make an excellent addition to your children's lunchboxes as a wholesome snack.

For additional flavor and fun, consider adding mix-ins like chia seeds, flaxseeds, or even a pinch of cinnamon to the mixture before processing. If you're a fan of coconut, you can roll the finished squares in extra shredded coconut for an added visual appeal and flavor boost. These variations will personalize the squares, making them uniquely yours.

Questions About Recipes

→ Can I use other nuts instead of almonds?

Absolutely! Feel free to substitute with any nut of your choice, like cashews or walnuts.

→ How long do these energy squares last?

They can last up to one week in the refrigerator when stored in an airtight container.

→ Can I freeze the energy squares?

Yes, you can freeze them for up to three months. Just make sure to wrap them well to prevent freezer burn.

→ What can I use instead of almond butter?

You can use any nut butter or seed butter as a substitute, such as peanut butter or sunflower seed butter.