Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 cup bell peppers, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper, to taste; Lemon wedges, for serving

Highlighted under: Healthy & Light

I always love coming home to a warm, flavorful dinner, and this Healthy Dinner Baked Salmon with Veggies recipe is my go-to! Not only is it quick to prepare, but it's also packed with nutrients. I combined tender, flaky salmon with a rainbow of colorful vegetables to create a meal that's as visually appealing as it is delicious. It's the perfect way to enjoy a wholesome dinner without spending hours in the kitchen. If you're looking for a nutritious option that satisfies your taste buds, you're in for a treat!

Created by

Lila Morgan

Last updated on 2026-01-12T00:19:13.074Z

When I first tried making baked salmon at home, I was amazed at how easy it was to create such a flavorful dish. I decided to experiment with various vegetables, discovering that seasonal produce makes all the difference in taste. It’s truly satisfying to see an array of colors on my plate—I always aim for variety!

One memorable night, I had some fresh asparagus and cherry tomatoes on hand. I threw them in alongside the salmon, and the result was a game changer! Baking everything together allows the flavors to meld beautifully. Trust me, this is a dinner worth repeating every week.

        Why You'll Love This Recipe
        Fresh, bright flavors that make healthy eating enjoyable
Quick preparation and cooking time, perfect for busy weeknights
Nutritious ingredients that deliver both taste and health benefits

      

Cooking Techniques for Perfect Salmon

To ensure your salmon fillets are perfectly cooked, consider checking the internal temperature with a meat thermometer. The USDA recommends an internal temperature of 145°F (63°C) for safety. When cooked correctly, the fish should flake easily with a fork and have a slightly opaque center. Avoid overcooking, which can lead to a dry texture. Not achieving this can disrupt the balance of flavors in the dish, so aim for that precise doneness.

Salmon's natural fat gives it a rich flavor, which pairs beautifully with the crunchy vegetables. To highlight the taste of the salmon, you can brush a light coating of olive oil on the fillets beforehand. This not only adds moisture but also helps achieve that beautiful golden crust when baked. If you enjoy a bit of crispiness, consider broiling the salmon for the last few minutes to enhance its texture.

Vegetable Varieties and Substitutions

While this recipe calls for broccoli, cherry tomatoes, and bell peppers, feel free to customize based on your preferences or what you have on hand. Zucchini, asparagus, or green beans can also be excellent alternatives that roast well. Just remember that different vegetables may have varied cooking times, so adjust theirs accordingly. For instance, if you choose to add heartier vegetables like carrots or sweet potatoes, consider par-cooking them for a few minutes before mixing them in with the salmon.

For added flavor, herbs like thyme or rosemary can be tossed with the vegetables. These herbs not only enhance aroma but also complement the richness of the salmon. If you’re looking for a bit of a kick, adding red pepper flakes to the vegetable mix can elevate the dish with just the right amount of heat.

Ingredients

Gather the following ingredients to get started:

Ingredients

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 cup bell peppers, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper, to taste
Lemon wedges, for serving

Once you have everything ready, let’s move on to cooking!

Instructions

Follow these steps to make your delicious salmon dinner:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Veggies

In a large bowl, toss the broccoli, cherry tomatoes, and bell peppers with olive oil, garlic powder, salt, and pepper until well coated.

Arrange on Baking Sheet

Place the salmon fillets on the prepared baking sheet and surround them with the seasoned vegetables.

Bake

Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven, squeeze fresh lemon juice on top, and serve immediately.

Enjoy your healthy and delicious dinner!

Pro Tips

For extra flavor, try adding fresh herbs like dill or parsley to your vegetables before baking. You can also substitute other veggies based on what you have available.

Storage and Meal Prep

This baked salmon with veggies is a fantastic option for meal prep. After cooking, allow the dish to cool completely, then store it in an airtight container in the refrigerator for up to three days. Reheating in the oven is recommended for even warming; set your oven to 350°F (175°C) and heat for about 10-15 minutes until warmed through. This will help retain the fish's moisture compared to the microwave, which can sometimes dry it out.

If you're looking to make this ahead for a busy week, you can marinate the salmon in olive oil, garlic powder, and your choice of herbs a few hours before cooking. This not only deepens the flavor but also cuts down the prep time on the day you plan to bake it. Simply toss the vegetables together and bake alongside when you’re ready.

Serving Recommendations

To elevate the presentation, serve your baked salmon and veggies on a large platter, garnished with lemon wedges and fresh herbs like parsley or dill. The fresh herbs add a pop of color and brightness, while the lemon wedges provide a zing when squeezed over the dish just before eating. This makes every bite refreshing and enhances the dish’s overall flavor profile.

If you want to make the meal heartier, consider serving it alongside a grain, such as quinoa or brown rice. These grains not only bulk up the dish but also soak up the delicious juices released during baking, making each bite extra satisfying. You can prepare them in advance and simply reheat before serving alongside your salmon and veggies.

Questions About Recipes

→ Can I use frozen salmon fillets?

Yes, just ensure they are completely thawed before cooking for even results.

→ What other vegetables can I use?

Feel free to experiment with zucchini, asparagus, or green beans for variety.

→ How do I know when the salmon is done?

The salmon should easily flake with a fork and have an internal temperature of 145°F (63°C).

→ Can I prepare this meal in advance?

You can prep the veggies and marinate the salmon a few hours ahead of time for quicker cooking later.