Strawberry Banana Oatmeal Cups

Name: Strawberry Banana Oatmeal Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 cups
Ingredients: 2 cups rolled oats; 1 ½ cups almond milk; 2 ripe bananas, mashed; 1 cup strawberries, diced; 1 tsp vanilla extract; ½ tsp baking powder; ½ tsp cinnamon; ¼ cup honey or maple syrup; Pinch of salt

Highlighted under: Healthy & Light

I absolutely adore starting my day with these Strawberry Banana Oatmeal Cups. They’re not only delicious but also incredibly easy to make. With their vibrant flavors and satisfying texture, they’ve become a go-to breakfast option in my household. Each cup is packed with wholesome oats, sweet bananas, and juicy strawberries, making it a perfect morning treat. I love how I can make a batch in advance and pop them in the microwave for a quick, nutritious breakfast on busy mornings.

Created by

Lila Morgan

Last updated on 2026-01-18T02:22:13.233Z

When I first experimented with oatmeal cups, I wanted something that was both tasty and nutritious. This recipe truly delivers on flavor and health benefits. Using ripe bananas adds natural sweetness, which helps reduce the need for added sugar, plus it creates a delightful moistness that enhances every bite.

One tip I found essential is to ensure the oats soak in the almond milk for the perfect consistency before baking. This not only makes the cups fluffy but also helps the flavors meld beautifully. Trust me, you’ll want to make them a staple in your kitchen!

        Why You'll Love These Oatmeal Cups
        Sweet, fruity flavor from ripe bananas and fresh strawberries
Perfectly portable for busy mornings
Nutritious and filling for a healthy start to the day

      

Perfecting the Texture

Achieving the ideal texture in your Strawberry Banana Oatmeal Cups is crucial for a satisfying bite. The key lies in the balance of wet to dry ingredients. Ensure that your bananas are ripe enough, as they not only bring sweetness but also contribute to the moisture factor. If you find the mixture too dry before baking, consider adding an extra splash of almond milk to reach a creamy consistency that holds together yet remains fluffy after baking.

Another important tip is to avoid overmixing the batter once you've combined the ingredients. This preserves the structural integrity of the oats while also keeping the strawberry pieces intact. Stir just until the ingredients are mixed; this will help ensure each cup bakes with a delightful texture without becoming gummy.

Storage and Reheating Tips

These oatmeal cups are fantastic for meal prep and can be stored in an airtight container in the fridge for up to five days. To keep them fresh longer, you can also freeze them. Just place them in a freezer-safe bag with parchment paper between each cup to prevent sticking, and they will last for up to three months.

When it's time to enjoy one, simply remove a cup from the fridge or freezer and reheat in the microwave for about 30-60 seconds, or until heated through. If you like your oatmeal cups warm and crispy, you can pop them in the oven at 350°F (175°C) for about 10 minutes. This reheating method revives the texture, making them taste freshly baked.

Ingredients

Gather these simple ingredients to create your scrumptious Strawberry Banana Oatmeal Cups:

Ingredients

2 cups rolled oats
1 ½ cups almond milk
2 ripe bananas, mashed
1 cup strawberries, diced
1 tsp vanilla extract
½ tsp baking powder
½ tsp cinnamon
¼ cup honey or maple syrup
Pinch of salt

Mix these ingredients together for a delightful breakfast!

Instructions

Here's how to make these delicious and healthy oatmeal cups:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line it with muffin liners.

Combine Ingredients

In a large bowl, mix together rolled oats, almond milk, mashed bananas, diced strawberries, vanilla extract, baking powder, cinnamon, honey or maple syrup, and salt until fully combined.

Fill Muffin Tin

Spoon the oatmeal mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.

Bake

Bake in the preheated oven for 25 minutes or until the tops are golden brown and firm to the touch.

Cool and Enjoy

Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack. Enjoy warm or store in an airtight container for later.

Now you're ready to enjoy a healthy and delightful breakfast!

Pro Tips

For added flavor, try mixing in some nuts or seeds, or experiment with different fruits based on what you have on hand.

Ingredient Substitutions

This recipe is versatile, and you can easily substitute almond milk with any other milk of your choice, such as oat, soy, or even regular cow's milk. Each will impart a slightly different flavor, so feel free to experiment. Additionally, for those looking to make this recipe vegan, simply use maple syrup instead of honey, as it's a sweetener that aligns perfectly with the oaty flavors.

If strawberries aren't available, consider using other berries like blueberries or raspberries, which will also complement the banana beautifully. You could even mix it up further by adding nuts, seeds, or even chocolate chips for a delightful variation.

Serving Suggestions

Serve these oatmeal cups warm, alone or with a dollop of yogurt for added creaminess. A sprinkle of chopped nuts or seeds on top can introduce a satisfying crunch, enhancing both flavor and texture. For a fun twist, drizzle a little peanut butter or almond butter over the top just before serving for a nutty finish that pairs well with the sweet fruit.

For a more indulgent breakfast, consider pairing your oatmeal cups with a side of fresh fruit or a smoothie. A simple banana or a handful of berries would complement the flavors beautifully and create a colorful, vibrant plate.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Quick oats can work, but they may yield a different texture. Rolled oats provide a heartier base.

→ How to store leftover oatmeal cups?

Store these oatmeal cups in an airtight container in the fridge for up to four days. You can warm them in the microwave before eating.

→ Can I freeze these oatmeal cups?

Absolutely! These oatmeal cups freeze well. Just thaw them in the fridge overnight and reheat in the microwave.

→ What can I substitute for almond milk?

You can use any milk of your choice, such as cow's milk, soy milk, or oat milk, depending on your dietary preferences.